Infrared Sauna Therapy

A gentle, deeply warming therapy designed to relax the body, support circulation, and help you unwind from stress.

Private Infrared Sauna room at Body Harmony, San Francisco

The body has several natural pathways for elimination, including the colon, liver, kidneys, lungs, and skin.

The skin—one of the body’s largest organs—plays an important role in releasing heat and supporting the body’s natural cleansing processes. IFR Sauna stimulates deep sweating to assist the body's natural thermal elimination pathways

Infrared heat penetrates more deeply than traditional saunas, encouraging a gentle, comfortable sweat at lower temperatures. IFR sauna lowers stress hormones like cortisol and calms the nervous system. A 30 minute sauna eases muscle soreness, stiffness, and joint discomfort from exercise or arthritis.

Sessions take place in a quiet, private sauna room where you can unwind, release and reset.

Clients often use infrared sauna to support:

• Relaxation and stress relief
• Circulation and gentle detoxification
• Relief from tension or stiffness
• Skin health and glow
• A deeper sense of reset alongside colon therapy

A 30-minute Biomat session offers a deeply calming, restorative experience designed to support your nervous system, circulation, and overall sense of ease.

Gentle infrared warmth combined with a quiet, private setting allows the body to unwind, release tension, and settle into a more relaxed state. The gentle, penetrating heat of The Biomat Infrared heat and crystal therapy prompts your autonomic nervous system to transition into a parasympathetic ("rest-and-digest") state. Once cortisol drops, normal blood flow restores to your liver, kidneys, and digestive tract, allowing them to resume peak filtering functions.

Many clients choose to incorporate Biomat therapy before or after a colonic or before an infrared sauna session as a way to deepen relaxation and support a more complete reset.

Far Infrared (FIR) Amethyst Crystal Biomat Therapy

FDA’s Indications for use:

  • Relaxation of muscles

  • Increase of local circulation where applied

Temporary relief of:

  • Minor muscle pain

  • Minor joint pain and stiffness

  • Joint pain associated with arthritis

  • Other benefits from the BioMat:

  • Reduces stress and fatigue

  • Soothes and relaxes

  • Supports the immune system

  • Improves sleep (if associated with pain relief)

  • Reduces inflammation (where applied)

“I use my Biomat daily, it’s the best investment I’ve made for myself and family. We all use it for recovery and relaxation”
Anne T.