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Foods to Choose
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PROTEINS
Organic free-range chicken, turkey, lamb, wild fish (tilapia, halibut, salmon, trout, mackerel and other low-mercury fish), RAW nuts and seeds*, nut butters (except peanut), avocado, lentils*, beans*, split peas*, and hummus*
VEGETABLES
Broccoli*, beets, yams, cauliflower*, kale, chard, mustard and collard greens, asparagus, cabbage*, brussel sprouts*, jicama, celery, carrots, cucumber, snow peas, leeks, green beans, zucchini squash, spinach, lettuce, mixed greens, sea vegetables (dulse, nori, kombu, wakame)
GRAINS
Brown rice, quinoa, amaranth, millet, buckwheat, tapioca, oats
*Avoid 36 hours before a colonic session
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FRUIT
Berries, apple, banana, kiwi, apricot, mango, pineapple, cherries, papaya, melon, pear, peach, plum, grapefruit, orange, coconut meat
OILS
Coconut, olive, sesame, walnut, pumpkin. Coconut is the best to use when heating at high temperatures.
FERMENTED FOODS
Kefir, goat yogurt, cultured raw vegetables, miso
SWEETENERS
Stevia, agave nectar, honey, molasses
OTHER
Potassium broth, soups, aloe vera, Braggs liquid aminos, sea salt, herbal teas, fresh juices, smoothies, nut and rice milks
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REDUCE OR ELIMINATE
All meat (especially red), refined sugar, flour products (pasta, bread, baked goods), all dairy, caffeine, soda, alcohol, marijuana |
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Ready to make an appointment? Give us a call (415) 563-6630
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